Your perpendicular jump isn’t just useful on the subject; it is also good for showing your coach a consequence of all the strength you’ve developed in the weight room. Should you would like to truly have a massive vertical, you need to establish solid jumping technique, a powerful upper body and a strong, explosive lower body. You can develop all three by:
- Enhancing your lower-body strength through lower-body, multi-joint exercises
- Finding out the best way to use that strength through Medicine Ball Throws plyometrics and Olympic raises
- Developing upper-body strength and power through Rows Presses and Medicine Ball Throws
- Improving your jumping technique with plyometrics
Learn a couple of key exercises that train the principal things you have to do to jump higher, then put it in a sample work out.
Vertical Jump Exercises
The Back Squat builds lower-body strength while mimicking the movement of a vertical leap. To get the greatest jump advantage from the Back Squat: [Read more…] about Improve Your Vertical With This One-Week Jump Training Plan